Sexychunkygal's Journal, 16 February 2013

220.0 lb Lost so far: 14.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 74.44g | Prot: 61.28g | Carb: 228.48g.   Breakfast: Coffee with Milk and Sugar, No Sugar Added Raspberry Jam, Whipped Peanut Butter, Prairie Bran, Hard-Boiled Egg, Plain Yogurt (Lowfat), Granola, Blueberries, Strawberries. Dinner: Poutine, Natural Lemon Flavour Iced Tea, Whopper Jr.. Snacks/Other: granola, blueberries, strawberries, Lowfat Frozen Yogurt, Buttered Air Popped Popcorn. more...

3360 kcal

Activities & Exercise: Shopping - 20 minutes, Sitting - 7 hours, Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours, Resting - 7 hours and 57 minutes, Housework - 40 minutes, Dance (fast step, aerobic) - 15 minutes. more...