Weigh In record (no journal entry) for 03 November 2019
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203.3 lb
Lost so far: 12.8 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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1315 kcal
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Fat: 63.52g | Prot: 142.33g | Carb: 38.60g.
Breakfast: Milk, Lettuce Salad with Assorted Vegetables, Cottage Cheese. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Panera Bread French Onion Soup (without Cheese & Croutons), Beef (Lean Only Eaten). Dinner: Meijer Brazil Nuts, StarKist Foods Chunk Light Tuna in Water (Can). more...
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losing 1.5 lb a week
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phytto's weight history
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