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no meds for 10 days. vacation. beer. came back at 212. started meds yester day. by sept 15 will be at 195 on my scale. will not and am not deviate from eating and exercise plan.
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205.5 lb
Lost so far: 4.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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gaining 1.3 lb a week
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luceagain's weight history
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