heckmandb's Journal, 15 February 2013

275.0 lb Lost so far: 16.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 91.17g | Prot: 139.56g | Carb: 200.80g.   Breakfast: English Breakfast Tea, No Calorie Sweetener, Double Meat Breakfast. Lunch: Biscuit, Corn on the Cob (3"), BBQ Baked Beans, Grilled Chicken Breast. Dinner: Sweet'n Low, Unsweetened Iced Tea, Manhattan Clam Chowder, Baked or Broiled Scallops, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked Potato (Peel Eaten), Baked or Broiled Salmon. Snacks/Other: Goldfish Baked Snack Crackers - Pretzel, Mini Babybel Light Cheese, Clif Bar - Coconut Chocolate Chip, Awake Black Tea, No Calorie Sweetener, Whole Wheat Blueberry Fig Bar. more...

3746 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...