Weigh In record (no journal entry) for 03 November 2019
|
164.2 lb
Lost so far: 20.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2019:
|
401 kcal
|
Fat: 20.57g | Prot: 32.74g | Carb: 23.28g.
Breakfast: 두부조림, 녹색 올리브, 김, 방울 토마토, 파프리카, 꼬꼬빌 구운갈릭 스테이크, 오이 (껍질 포함), 삶은 계란, 단호박찜. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hansuun's weight history
|