Weigh In record (no journal entry) for 26 August 2010
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141.5 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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2410 kcal
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Fat: 69.93g | Prot: 113.85g | Carb: 356.04g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, Special K Cereal Bars - Blueberry, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Blackberries, Churn Style Butter. Lunch: Crunchy Granola Bars - Oats 'n Honey, Deer sausage, mayonnaise, toasted chips ritz, light chunk tuna chicken of the sea, Nature's own whole wheat bread. Dinner: Fat Free Tartar Sauce, Nature's Own Whole Wheat Bread, Mrs. Pauls Fish, club crackers, Honey Ham 97% Fat Free Great Value, Fat Free Thousand Island Dressing Kraft, Romaine Lettuce, tomato. Snacks/Other: blackberries, banana, Blueberries, Organic Fat Free French Vanilla Yogurt, Whole Grain Granola - Blueberry Almond. more...
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gaining 1.4 lb a week
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