Weigh In record (no journal entry) for 26 August 2010
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262.0 lb
Lost so far: 9.6 lb.
Still to go: 92.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2010:
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1521 kcal
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Fat: 30.18g | Prot: 72.67g | Carb: 262.38g.
Breakfast: yoplait boston cream. Lunch: tuna salad sandwich. Dinner: skim milk, banana, fiber one cereal, cheerios. Snacks/Other: V-Fusion Light Strawberry Banana, string cheese. more...
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4245 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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losing 5.6 lb a week
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