Weigh In record (no journal entry) for 02 November 2019
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166.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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1171 kcal
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Fat: 43.60g | Prot: 86.08g | Carb: 128.32g.
Breakfast: Frozen Blueberries, Dannon Light & Fit Greek - Vanilla, Kroger CARBmaster Vanilla Milk, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Tap Water, Hummus , Carrots, Sargento Ultra Thin Swiss Cheese. Dinner: Hershey's Payday (Snack Size), Pork Shoulder (Whole, Lean Only), Chinese Cabbage (Bok-Choy, Pak-Choi) , Chinese Cabbage, Firm Silken Tofu, Jason's Deli Purple Onion Rings, Young Green Onions (Tops Only), Mushrooms, Baby Spinach, Tap Water, Private Selection Golden Oak Shiitake Mushrooms, Sliced, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Planters Dry Roasted Peanuts, Frozen Blueberries, Oranges , Babybel Mini Rolls, Cauliflower , Giant Eagle Cherry Tomatoes, Nabisco Triscuit Reduced Fat Crackers. more...
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losing 15.4 lb a week
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