Weigh In record (no journal entry) for 02 November 2019
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150.8 lb
Lost so far: 24.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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1700 kcal
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Fat: 113.08g | Prot: 89.29g | Carb: 91.66g.
Breakfast: Reese's Peanut Butter Cups Assortment, Great Value Classic Roast Ground Coffee, Olive Oil Classico, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Scrambled Egg, Sugar. Lunch: Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water, Heinz Hot Dog Relish, Lemon. Dinner: Air Popped Popcorn , LouAna Pure Coconut Oil, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 2.8 lb a week
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