Weigh In record (no journal entry) for 02 November 2019
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1206 kcal
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Fat: 43.41g | Prot: 58.21g | Carb: 145.93g.
Breakfast: Fried Dough, Tapioca Express Milk Tea. Lunch: Rice Noodles (Cooked), Chicken Stock, Chicken Dark Meat (Roasting), Chicken Breast. Dinner: Vegetable Oil, Oyster Mushroom , Mozzarella Cheese (Whole Milk) , Onions , Pork, Trader Joe's Rustico Pomodoro Pasta Sauce, Penne, Dim Sum Steamed Minced Beef Ball, Chicken Stock . Snacks/Other: Trader Joe's Persian Cucumber, Asian Pears . more...
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losing 4.5 lb a week
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n4wang's weight history
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