mobungo's Journal, 15 February 2013

mobungo's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 February 2013

198.4 lb Lost so far: 5.1 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:

1337 kcal

Fat: 45.70g | Prot: 28.60g | Carb: 200.40g. Breakfast: wheat bisks. Dinner: White Rolls, Pumpkin & Smoky Chilli Soup. Snacks/Other: Glazed Cruller, Flamin' Hot Crisps, Chocolate Iced. more...

826 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 51 minutes, nothing - 22 hours and 29 minutes, Bicycling (moderate) - 13/mph - 40 minutes. more...

losing 3.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mobungo's weight history

view complete history

mobungo's Journal, 15 February 2013

Submit a Comment

Other Related Links

Members

mobungo's weight history