Weigh In record (no journal entry) for 02 November 2019
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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3142 kcal
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Fat: 87.29g | Prot: 157.55g | Carb: 398.38g.
Breakfast: Vodka, Agua Tónica, Papa Cocida, Quaker Avena Instantánea. Lunch: Marco Polo Chocolate Amargo, Colun Leche Descremada, Palta, Ideal Pan de Molde, Queso, Carne, McDonald's Papas Fritas (Grande), Pechuga de Pollo. Dinner: Colun Leche Descremada, Miraflores Arroz Integral. Snacks/Other: Champiñones, Ranco Queso Gauda Laminado, Pan de Hamburguesa, Hamburguesa Casera. more...
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losing 10.8 lb a week
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greck_ironside's weight history
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