Weigh In record (no journal entry) for 02 November 2019
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165.2 lb
Lost so far: 6.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1736 kcal
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Fat: 81.00g | Prot: 70.00g | Carb: 186.00g.
Breakfast: Peter Paul Almond Joy (Snack Size), Jet's Pizza Cheese & Pepperoni Pizza (XL, Square). Snacks/Other: McDonald's Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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ashtherebel's weight history
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