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I got back into routine this week of exercising in the morning and eating plenty of fruits and vegetables. I'm eating more cooked than raw but I think I just need to get more fruit vegetable combos and I'll get more salads in my diet.
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138.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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losing 1.8 lb a week
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