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I was home most of the time after a minor surgery in these last 19 days, but I ate a lot, however I managed to do quite a lot of cycling and kept the weight gain to a minimum.
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216.1 lb
Lost so far: 30.9 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 February 2013:
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3241 kcal
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Fat: 149.14g | Prot: 131.40g | Carb: 360.69g.
Breakfast: Nescau, Fresh Ham, White Bread, Milk, Cheese, Scrambled Egg. Lunch: Cooked Black, Brown or Bayo Beans, White Rice, Lemon Juice, Breaded Beef. Snacks/Other: Lemon Juice, Chocolate Cake. more...
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3910 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours, Sitting - 6 hours, Driving - 30 minutes, Resting - 4 hours and 30 minutes. more...
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gaining 2.4 lb a week
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