Weigh In record (no journal entry) for 02 November 2019
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131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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1497 kcal
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Fat: 48.44g | Prot: 43.91g | Carb: 237.45g.
Breakfast: 서울우유 저지방우유, 사과, 아몬드, 골든천 무염 포션버터, 반건시, Wasa Whole Grain Crispbread, 삶은 계란, 블루베리 (무당, 냉동). Lunch: 배, 조미김, 파프리카, 콩잎, 일미무침, 현미밥, 어묵. Dinner: 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 서울우유 칼슘이 가득한 검은깨 검은콩 두유, 반건시, 아몬드, 찐고구마, 골든천 무염 포션버터, Wasa Whole Grain Crispbread, 아보카도. Snacks/Other: 물. more...
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1630 kcal
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Activities & Exercise:
Cooking - 20 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Showering - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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