Weigh In record (no journal entry) for 01 November 2019
|
114.2 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2019:
|
1623 kcal
|
Fat: 92.50g | Prot: 52.64g | Carb: 151.85g.
Breakfast: Naranjas, Minuto Verde Ensalada Primavera, Castaño Pan Integral Linaza Chia, Zanahoria, Yema de Huevo, Clara de Huevo, Chef Aceite de Oliva Extra Virgen. Lunch: Lechuga, Minuto Verde Ensalada Primavera, Lucchetti Fideos Espirales Integrales, Chef Aceite de Oliva Extra Virgen, Cebolla Frita, Bistec de Res, San Jorge Longanizas. Dinner: Chef Aceite de Oliva Extra Virgen. Snacks/Other: Nestlé Chocapic Nueva Fórmula, Almendras, Nueces, Evercrisp Maní Salado, Vivo Check Cacao, Manzanas Fuji, Sarotti Chocolate 85% Cacao. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lizbetsalinas13's weight history
|