Weigh In record (no journal entry) for 01 November 2019
|
169.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2019:
|
2328 kcal
|
Fat: 107.58g | Prot: 100.42g | Carb: 134.62g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bob Evans Western Omelet. Dinner: Cheese Pizza, Stop & Shop Garden Salad, Hidden Valley The Original Ranch, Onion Rings (Breaded and Fried), Meat Loaf. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
|
|
2473 kcal
|
Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 30 minutes, Driving - 2 hours, Standing - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Shopping - 15 minutes. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|