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I didn't sleep last night.
I changed my meal time to 3 yesterday and didn't realize how many carbs are in onion.
more than doubled my norm.
then became really hungry at midnight and ate like I was starving.
I didn't log anything from that.
it was all Keto foods but blasted by my macros.
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208.5 lb
Lost so far: 28.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1387 kcal
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Fat: 127.80g | Prot: 39.52g | Carb: 28.97g.
Breakfast: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Dinner: Cream Cheese, Almond Bread, Great Value Real Mayonnaise, Boiled Egg. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Calavo Avocado. more...
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losing 3.5 lb a week
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