TomasEkeli's Journal, 26 August 2010

273.6 lb Lost so far: 2.0 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

---

2460 kcal

Fat: 58.20g | Prot: 145.87g | Carb: 345.18g.   Breakfast: b nner i tomatsaus, Brown Rice (Medium-Grain, Cooked). Lunch: Apple Juice, Brelett, Smoked or Cured Ham, Norvegia, Whole Wheat Bread. Dinner: Cooked Carrots, White Potatoes (Flesh and Skin), Chicken Breast Meat and Skin (Broilers or Fryers). Snacks/Other: Bananas, Apples. more...

4341 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...