Weigh In record (no journal entry) for 01 November 2019
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137.0 lb
Lost so far: 6.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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89 kcal
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Fat: 2.88g | Prot: 4.75g | Carb: 12.88g.
Breakfast: Green Foods Organic Matcha Green Tea, Clover Stornetta Farms Organic 2% Reduced Fat Milk. more...
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losing 5.6 lb a week
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