Weigh In record (no journal entry) for 31 October 2019
|
137.8 lb
Lost so far: 5.2 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2019:
|
1893 kcal
|
Fat: 41.54g | Prot: 156.11g | Carb: 273.96g.
Breakfast: Kohlrabi , Turmeric (Ground) , Green Foods Organic Matcha Green Tea, Clover Stornetta Farms Organic 2% Reduced Fat Milk. Lunch: Clover Stornetta Farms Organic 2% Reduced Fat Milk, Herbal Tea, Tru-Nut Powdered Peanut Butter, Cinnamon , Now Foods Psyllium Husk Powder, Egg White , Hodgson Mill Milled Flax Seed, Fenugreek Seed , David Seeds Pumpkin Seeds. Dinner: Brussels Sprouts , Turmeric (Ground), Clover Stornetta Farms Organic 2% Reduced Fat Milk, Herbal Tea, Broccoli, Cooked Green String Beans (from Fresh), Cooked Kohlrabi (Fat Not Added in Cooking), Cauliflower, Skinless Chicken Breast, Lettuce. Snacks/Other: Tanimura & Antle Cilantro, Garlic , Onions , Chobani 0% Plain Greek Yogurt (8 oz), Whole Foods Market Nutritional Yeast , Chewing Gum (Sugarless) , Herbal Tea, Coburn Farms 2% Milk, Broccoli . more...
|
losing 36.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whollyreal's weight history
|