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14.1 bf. Morning scale
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160.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2174 kcal
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Fat: 85.60g | Prot: 101.37g | Carb: 254.68g.
Breakfast: Tortilla, Pizza Sauce, Sliced Muenster Cheese, Sliced Ham (Extra Lean), Egg. Lunch: Lasagna with Chicken or Turkey. Dinner: Fettuccine Alfredo, Soy Crisps - Rich Cheddar Cheese, Beef Barley Soup. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Breakfast on The Go! - S'mores Nut Blend, Bananas. more...
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1916 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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