Weigh In record (no journal entry) for 15 February 2013
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180.0 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1308 kcal
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Fat: 62.08g | Prot: 43.52g | Carb: 146.74g.
Breakfast: 100% Whole Wheat Bread, Scrambled Egg Patties (Timber Ridge Farms), Pork Sausage Patty. Lunch: Apples, 97% Fat Free Cooked Ham, 100% Whole Wheat Bread, American Cheese. Dinner: Chunk White Albacore Tuna in Water, Reduced Fat Mayonnaise with Olive Oil, 100% Whole Wheat Bread. Snacks/Other: Creme Egg, Creme Egg, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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