Weigh In record (no journal entry) for 14 February 2013
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180.0 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1331 kcal
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Fat: 61.46g | Prot: 59.79g | Carb: 136.77g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: American Cheese, Fat Free Turkey Breast, Light Nonfat Yogurt - Strawberry, 100% Whole Wheat Bread, Clementines. Dinner: Cod Fillet, Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans. Snacks/Other: Barbecue Potato Chips, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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