Weigh In record (no journal entry) for 01 November 2019
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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2963 kcal
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Fat: 82.28g | Prot: 165.17g | Carb: 399.77g.
Breakfast: Quaker Avena Instantánea, Costa Cereal Bar Chocolate, Pechuga de Pollo, MuscleTech Nitro Tech 100% Whey Gold, Miel, Plátano. Lunch: Minuto Verde Choclo Grano, Quaker Avena Instantánea, Unimarc Atún Lomitos en Agua, Trattoria Rigati. Dinner: Quaker Avena Instantánea, Costa Cereal Bar Chocolate, Huevo Revuelto. Snacks/Other: Palta, Papa Cocida. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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