Weigh In record (no journal entry) for 01 November 2019
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193.3 lb
Lost so far: 56.7 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1298 kcal
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Fat: 31.23g | Prot: 83.67g | Carb: 188.09g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Russian Dressing, Applegate Farms Smoked Turkey Breast, Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Swordfish , Acorn Winter Squash . Snacks/Other: Trader Joe's Pumpkin O's, Trader Joe's Organic Soy Milk Unsweetened, Bananas, Apples. more...
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losing 2.1 lb a week
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