Arkiehuntress's Journal, 01 November 2019

168.8 lb Lost so far: 6.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 24.19g | Prot: 54.76g | Carb: 137.80g.   Breakfast: Nabisco Triscuit Reduced Fat Crackers, Splenda No Calorie Sweetener, Babybel Mini Bonbel Cheese, Coffee (Brewed From Grounds) , Kroger CARBmaster Vanilla Milk. Lunch: MiO Energy, Tap Water, Ready Pac Shredded Iceberg Lettuce, Kraft Miracle Whip Light Dressing, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, The Biggest Loser Celery Sticks, Carrots, Sargento Ultra Thin Swiss Cheese, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Pickles. Dinner: Nabisco Good Thins Chickpea Garlic & Herb,  Moonshine, Ocean Spray Diet Cranberry Juice, Ocean Spray Light Cranberry Juice Cocktail. Snacks/Other: Great Value Frozen Blueberries, Orange, Dannon Light & Fit Greek - Vanilla, Harris Teeter Blueberries. more...

2098 kcal

Activities & Exercise: Sexual Activity - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...