Weigh In record (no journal entry) for 01 November 2019
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152.2 lb
Lost so far: 22.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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571 kcal
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Fat: 23.85g | Prot: 30.72g | Carb: 58.32g.
Breakfast: Pamela's Products Whenever Bar. Lunch: Wish-Bone Italian Salad Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 0.5 lb a week
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 Comments
good morning and good that you kept your weight down I like that!
01 Nov 19 by member: Mjohum69
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