Weigh In record (no journal entry) for 01 November 2019
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129.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1323 kcal
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Fat: 56.09g | Prot: 60.52g | Carb: 143.02g.
Breakfast: Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Dairy Queen Oreo Cookies Blizzard (Mini), Dairy Queen Ranch Dipping Sauce Cup, Dairy Queen Chicken Fingers. Dinner: Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. more...
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losing 4.2 lb a week
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pdt1982's weight history
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