Weigh In record (no journal entry) for 01 November 2019
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117.3 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1260 kcal
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Fat: 52.58g | Prot: 66.47g | Carb: 135.21g.
Breakfast: Hacendado Lomo Embuchado, Pan de Maíz (Receta Casera), Hacendado Barra de Pan Integral, Aceite de Oliva Extra Virgen, Mercadona Jamon Serrano, Café, Mandarina. Lunch: Pan Blanco, Pimientos Verdes Fritos, Pechuga de Pollo Empanada. Snacks/Other: Hacendado Tortitas de Arroz, Hacendado Jamón Serrano, Café. more...
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losing 1.5 lb a week
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