Weigh In record (no journal entry) for 01 November 2019
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128.5 lb
Lost so far: 25.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1484 kcal
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Fat: 75.70g | Prot: 64.83g | Carb: 135.89g.
Breakfast: Pechuga de Pavo, Aguacate, Pan de Pueblo. Lunch: Ferrarini Grana Padano, La Selva Bacon, Mercadona Ñoquis de Patata. Dinner: Huevo, Morcilla de Arroz. Snacks/Other: Milbona Yogur Bio Natural, Papaya, Hacendado Lomo Embuchado Extra, Alesto Mezcla de Frutos Secos sin Cáscara al Natural. more...
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gaining 2.3 lb a week
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