Weigh In record (no journal entry) for 01 November 2019
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126.5 lb
Lost so far: 23.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1501 kcal
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Fat: 51.28g | Prot: 73.97g | Carb: 193.07g.
Breakfast: Gartenkrone Peperoni Scharf, Rettich, Tomaten, Mehrkornbrot, Ei, Harzer Harzer Käse, Ener Bio Haferkleie, Zirkulin Flohsamenschalen, Kaffee, Aldi Bio Flohsamen, Sojamilch, Äpfel. Lunch: Rischart Zwetschgendatschi, Gekochtes Sauerkraut. Dinner: Reis (Gekocht), Gemischter Salat mit Dressing, Mischkornbrot, Hokkaido Kürbis, Lyttos Schafskäse Leicht. Snacks/Other: Lebkuchen Schmidt Marzipan Elisen Lebkuchen, Landliebe Joghurt - Original 3,8% Fett. more...
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steady weight
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