Weigh In record (no journal entry) for 31 October 2019
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167.5 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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960 kcal
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Fat: 64.19g | Prot: 29.01g | Carb: 76.53g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Italian Salad Dressing , Calavo Avocado, Pork Roast (Lean Only Eaten). Snacks/Other: Skinny Pop Popcorn, Lindt Pretzel Bites. more...
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steady weight
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Donna Ferguson's weight history
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