Weigh In record (no journal entry) for 31 October 2019
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1236 kcal
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Fat: 46.04g | Prot: 74.79g | Carb: 142.71g.
Breakfast: Atlhetica MCT, DIA Pão de Queijo Tradicional, Café com Açúcar, Banana Prata, Dux Whey Protein Isolado . Lunch: Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas. Dinner: Estrela do Oriente Damasco Seco, Suco de Laranja Natural, Jandira Castanha do Pará, Antepasto de Berinjela, Sadia Patê de Frango. Snacks/Other: Banana Prata, Tirolez Queijo tipo Cottage, Wickbold Pão de Forma Integral, Cenouras, Subway Tomate, Da Colônia Amendoim Torrado sem Pele, Mamão Papaia. more...
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losing 1.9 lb a week
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