Weigh In record (no journal entry) for 31 October 2019
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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3533 kcal
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Fat: 171.87g | Prot: 201.84g | Carb: 173.95g.
Breakfast: Olympic Garlic Sausage, Apples, Fried Egg, Gouda Cheese, Kirkland Signature Egg Whites. Lunch: Boiled Egg, Blueberries (Unsweetened, Frozen), Kirkland Signature Greek Yogurt (Cup), Pork Spareribs (Whole). Dinner: Chicken Wing (Skin Eaten), Costco Turkey and Provolone Sandwich . Snacks/Other: NICO Jamon Serrano, Hershey's Dark Chocolate Chips, Chocolate Chip Cookies (Soft Type) , Kirkland Signature Mixed Nuts, Beer. more...
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gaining 7.7 lb a week
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