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I can see the goal line from here!!!
first goal, anyway...
I'm pretty sure working in the cold yesterday contributed to this drop. along with IF
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209.0 lb
Lost so far: 28.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1183 kcal
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Fat: 86.40g | Prot: 46.96g | Carb: 67.37g.
Breakfast: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Lunch: Trader Joe's Organic Virgin Coconut Oil, Boiled Egg, Onions, Great Value 100% Pure Olive Oil, Cooked Asparagus (from Fresh), Cooked Brussels Sprouts (from Fresh), Eckrich Ham off The Bone. Snacks/Other: Cream Cheese, Keto Bread. more...
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losing 10.5 lb a week
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