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Back on track after being sick.
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165.2 lb
Lost so far: 19.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1318 kcal
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Fat: 64.39g | Prot: 88.36g | Carb: 97.75g.
Breakfast: 1% Fat Milk. Lunch: Betty Crocker Snickerdoodle Cookie, 2% Fat Milk, Italian Salad Dressing , Mixed Salad Greens, Garlic Bread, Great Value Italian Cut Green Beans, Veal Parmigiana. Dinner: Cooked Carrots, Raising Cane's Chicken Fingers. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 15.4 lb a week
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