Weigh In record (no journal entry) for 14 February 2013
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160.8 lb
Lost so far: 12.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1439 kcal
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Fat: 36.30g | Prot: 63.92g | Carb: 220.40g.
Breakfast: Peanutbutter toast, spark. Lunch: baked lays, subway turkey and ham. Dinner: grape tomatoes, salad greens, newman's own balsamic, brown rice, taco meat. Snacks/Other: instant latte, almond, Nonfat Tazo Chai Tea Latte (Venti). more...
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2945 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Desk Work - 6 hours. more...
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losing 0.6 lb a week
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