Weigh In record (no journal entry) for 31 October 2019
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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2998 kcal
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Fat: 74.29g | Prot: 196.90g | Carb: 397.15g.
Breakfast: Soprole Yoghurt Batido Protein +, Miel, Plátano. Lunch: Palta, Costa Cereal Bar Chocolate, San Ignacio Queso Mantecoso, Huevo, Robinson Crusoe Machas al Natural, Selecta Harina Integral. Dinner: Svelty Leche Descremada en Polvo, Miraflores Arroz Integral. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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