Weigh In record (no journal entry) for 30 October 2019
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178.6 lb
Lost so far: 5.0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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948 kcal
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Fat: 40.14g | Prot: 12.13g | Carb: 79.49g.
Breakfast: Pistachio Nuts. Lunch: Wise Foods Original Butter Popcorn. Dinner: Chef Boyardee Beef Ravioli Bowl. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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gaining 0.2 lb a week
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