Weigh In record (no journal entry) for 31 October 2019
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195.0 lb
Lost so far: 16.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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964 kcal
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Fat: 38.71g | Prot: 125.59g | Carb: 26.34g.
Breakfast: Grapes, Blueberries, Light Cream, Coffee. Lunch: Skinless Chicken Breast, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Blue Diamond Whole Natural Almonds, Hard-Boiled Egg. more...
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losing 8.4 lb a week
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tapple's weight history
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