Weigh In record (no journal entry) for 31 October 2019
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198.0 lb
Lost so far: 8.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1825 kcal
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Fat: 74.00g | Prot: 72.00g | Carb: 245.00g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Quaker Instant Grits - Cheddar Cheese. Dinner: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Red Baron Classic Crust - Pepperoni Pizza, Red Baron Rising Crust - Cheese Pizza, Red Baron Classic Crust - Mexican Supreme Pizza. Snacks/Other: Reese's Peanut Butter Cup. more...
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losing 1.4 lb a week
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