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Slowly but surely getting back on track.
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178.4 lb
Lost so far: 31.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1299 kcal
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Fat: 66.32g | Prot: 46.27g | Carb: 127.93g.
Breakfast: Coffee. Lunch: Monster Ultra Sunrise, Hard-Boiled Egg. Snacks/Other: Bakers Mini Cheddars, Hard-Boiled Egg, Hard-Boiled Egg, Monster Ultra Sunrise, Parmalat Fabulite Fat Free Strawberry Yoghurt, Bakers Mini Cheddars, Bakers Mini Cheddars, Magnum Death By Chocolate, Safari Apricot Fruit Roll, Monster Ultra Sunrise. more...
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2105 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 5 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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