Weigh In record (no journal entry) for 31 October 2019
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271.2 lb
Lost so far: 15.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1099 kcal
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Fat: 59.45g | Prot: 81.30g | Carb: 58.06g.
Lunch: Tomates, Vitela Estufada, Courgette, Arroz Basmati (Cozido). Dinner: Batatas Fritas, Bife de Carne de Vaca. Snacks/Other: Royal Gelatina 10Kcal, Ovo Cozido, Prozis Peanut Butter Crunchy, Nozes de Nogueira. more...
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losing 15.4 lb a week
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desafiosaudaveldafilipa's weight history
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