Weigh In record (no journal entry) for 14 February 2013
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239.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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2098 kcal
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Fat: 116.75g | Prot: 143.06g | Carb: 132.32g.
Breakfast: My Starbucks Venti Coffee with Splenda, Flax Apple Muffins. Lunch: Broccoli, Teriyaki Sauce, Basmati Rice (Cooked), Chicken Breast, CHicken Thigh. Dinner: Cream Cheese, Rice Cakes, Broccoli, Tzatziki, Pork Tenderloin. Snacks/Other: Cheddar Cheese, Chia Seeds, Blackberries, Bombs, Dry Roasted Almonds (with Salt Added), Thin Cakes. more...
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losing 3.1 lb a week
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