Weigh In record (no journal entry) for 31 October 2019
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140.7 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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998 kcal
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Fat: 37.53g | Prot: 51.44g | Carb: 118.39g.
Breakfast: Whole Milk Plain Yogurt, Sugar, 2% Fat Milk, Nespresso Espresso. Lunch: 2% Fat Milk, Post Honey Bunches of Oats with Almonds. Dinner: Veggie Burgers. Snacks/Other: Greens Plus Chocolate Energy Bar. more...
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losing 2.3 lb a week
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shirafrimer's weight history
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