Weigh In record (no journal entry) for 31 October 2019
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201.5 lb
Lost so far: 47.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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2308 kcal
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Fat: 126.60g | Prot: 141.49g | Carb: 158.71g.
Breakfast: SPAR Full Cream Fresh Milk, Plain French Toast, Chicken Liver (Pan-Fried, Cooked), Woolworths Raw Almonds, Woolworths Raw Almonds, Woolworths Raw Almonds, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Woolworths Raw Almonds. Lunch: SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Woolworths Raw Almonds, Woolworths Raw Almonds, Dry Roasted Unsalted Peanuts, Boiled Egg. Dinner: Bakers Tennis Biscuits, Pick n Pay Double Cream Plain Yoghurt, Pick n Pay Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Broccoli, Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy. more...
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2670 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.5 lb a week
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