Weigh In record (no journal entry) for 14 February 2013
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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339 kcal
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Fat: 16.56g | Prot: 9.24g | Carb: 38.56g.
Breakfast: Advantage Caramel Chocolate Nut Roll Bar, Energy Drink Sugar Free (Can). Snacks/Other: Cupcake with Icing or Filling (Not Chocolate). more...
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losing 1.6 lb a week
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