Weigh In record (no journal entry) for 31 October 2019
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130.7 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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571 kcal
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Fat: 21.91g | Prot: 51.31g | Carb: 44.45g.
Breakfast: Dr. Korner Хлебцы Кукурузно-Рисовые с Карамелью, Рот Фронт Конфеты Москвичка, Молоково Молоко 3,2%, Гречка Отварная. Lunch: Беринг Горбуша Натуральная. more...
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losing 4.6 lb a week
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Irinabugorkova's weight history
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